Welcome to JPH Personal Training.
What is JPH Training?
JPH Training is a company Jon-
The important key to a successful training plan is that the goal is challenging, but achieveable with the correct amount of training, the training is designed to suit your correct fitness levels, that training is adapted to suit your career and private life, and it must be flexible to take into account your energy levels and how your body has responded to the previous training.
Your training must be personalised!