Email- jp@jphtraining.com        Mobile: 0176 6435 1828

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Runner

Personal Trainer

Welcome to Jon-Paul Hendriksen’s website.

Hi,

My name is Jon-Paul Hendriksen.  I am a  competitive runner from New Zealand.  Since April 2009 I have been living in Hamburg, Germany.  I love sports and especially running.  What really interests me is the body’s ability to adapt to training, overload, and stimulus to become more balanced, stronger, or healthy again.  This love and interest has seen me train hard to not only develop my body, but to understand how our body works.  From this I have developed my own training plans, training systems, and ideas that I  use to train a range of athletes.   You can find more information about this on my Personal Training Website.

Personally I am always trying to improve my ability and to see how far I can progress.  In the last two years I have got faster over ever distance that I run, but my main focus is marathoning.  I respect every distance, but nothing sparks a fire like the challenge of running a perfect marathon. Since being in Germany I have managed to win a Hamburg Marathon Championship and 6 Marathons, but I am let to run my perfect marathon.  So if you see me out running  early in the morning and then later in the evening you know that I am on my quest.  Long term my goal is to race at an Olympics. I aim to achieve this through a lot of hard work, but also by maintaining a good life-balance.  I am happy married and enjoy spending time with my wife, and also work full time.  Whether I reach that goal is debatable, but regardless I will have reached a new level.

Follow my training and adventures at my blog here.

Photo: Christian Petersen-Clausen